Lifestyle
Home, style, money, career and staying active while raising a family.
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Maternity leave, pay and benefits in Uzbekistan: what to expect
How long maternity leave lasts, how the benefit is paid, what follows the 126 days and how to claim the one-time birth payment. A step-by-step plan with documents and deadlines.
6 min read
Staying active in pregnancy: what is safe and what to avoid
Why movement helps, how much is enough, which activities suit a growing bump, how to adapt as pregnancy goes on, and when to stop and call your doctor.
5 min read
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Fitness and health
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